Hello
I just started with you. Just wondering how many workouts I do? I’m already pretty fit and healthy. I know you have schedules. I saw some of these are only 20 min. I really want a good workout and results fast should I do more? Back up back etc? Thank you :)
*back to back?
Hi Joanna, thanks for reaching out:)
Yes you can add them together as you like. I've tried to break them down into different body parts (abs / mobility / total body , or cardio combinations so feel free to combine. A "Long & Lean" workout followed by "Core" or "Mobility" for example, would work well.
I'm currently working on a few series, so you can follow a sequence, along with breaking down workouts further into arms/ back/ legs/ etc.
But yes, back to back workouts is fine. Pete
Quick question. Two long and lean sessions followed by a core or mobility for results?
Also, one more question. I love my adult ballet classes on YouTube. What would you recommend how I could incorporate the classes in with your weekly sessions?