Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
20-Minute
•
18m
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises that engage your entire core without straining your neck or back.
Perfect for:
✔️ Waistline definition
✔️ Deep core activation
✔️ Improved posture and control
No equipment needed. Just your mat and a commitment to showing up for yourself.
Let’s sculpt that snatched silhouette.
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Slow Tone - Base Series
Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to yo...
