Up Next in 20-Minute

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  20:58

  Lengthen & Tone Workout

  Lengthen & Tone Workout

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  22:49

  Slow Tone - Base Series

  Slow Tone - Base Series

  Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
  We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to yo...

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  19:18

  Mobility II - Slimmer Series

  Mobility II - Slimmer Series

  Join me on this 20-minute mobility and toning workout. Here we slightly increase on the intensity of the Mobility I workout and develop some endurance for those lengthened muscles. Hope you enjoy it team!