Join Chantal for this 45-minute Pilates Flow working on Hip strength & balance along with core stability.
Up Next in Pilates with Chantal
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Glutes Shape & Lift
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
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Classical Pilates
This 30-minute Classical Pilates flow with Chantal takes you through the original mat sequence—focused, intentional, and deeply strengthening. Expect precise core work, controlled leg series, lengthening spinal movements, and classical transitions that build heat without impact.
This session is d... -
Pilates Routine for Better Posture & ...
This beginner-friendly Pilates session is designed to help you improve posture, strengthen your core, and feel more aligned in your body — without strain, jumping, or complex choreography.
If you’re new to Pilates, returning after a break, or struggling with poor posture, tight shoulders, or a w...
