Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
Up Next in Pilates with Chantal
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Classical Pilates
This 30-minute Classical Pilates flow with Chantal takes you through the original mat sequence—focused, intentional, and deeply strengthening. Expect precise core work, controlled leg series, lengthening spinal movements, and classical transitions that build heat without impact.
This session is d... -
Pilates Routine for Better Posture & ...
This beginner-friendly Pilates session is designed to help you improve posture, strengthen your core, and feel more aligned in your body — without strain, jumping, or complex choreography.
If you’re new to Pilates, returning after a break, or struggling with poor posture, tight shoulders, or a w...
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Pilates Low-Impact Sculpt
This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d...
