Four weeks of structured training to build the base your body works from in the new year.

Six sessions a week: tone and strength days at 30 to 38 minutes, with pilates, cardio, mobility and core around them.

The month builds: Foundations, Shape, Strength, then The Push.

Start with your booklet. Read the members guide and the meal guide, plan your first meals from the recipes, then work through one week at a time and tick each session as you finish it. On Day 1, take your photos before you train.

Kit: resistance bands, ankle weights, 1 and 2 lb dumbbells, a pilates ring, a ball and a mat.

Pete Cobby