Runway Prep
4 Seasons
This is the challenge. Four weeks, prepped the way I prep models for the runway, and you're taking it on with a group who start and finish together.
Each week you get five sessions: a 45-minute class with me, a full pilates session with Chantal, two sculpt sessions drawn from our most-loved workouts, and a recovery day to bring it home. Alongside the training runs a tailored meal plan, built to do what runway prep nutrition actually does: create the environment that lets the body change. After you join, a two-minute quiz tailors it to you.
Every week comes with a printable plan. Tick the boxes, follow the food, and get involved with the community.
The month builds like a season. Week 1, The Casting: foundations, posture, range, and the meal structure begins. Week 2, The Fitting: targeted shaping through the waist, arms and inner thigh. Week 3, The Rehearsal: intensity climbs and cardio enters. Week 4, Show Week: the entire Snatched series, held back all month for the finale.
A mat is all you need. Sessions run 15 to 50 minutes.
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45:50Episode 1
Runway Prep Week 4
Episode 1
Join me for week 4 of the Runway Prep Workouts. Today we are focusing on leaning out the legs, improving mobility and tightening the arms. 45 minutes of work, Let's Go!
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Snatched Legs | 20-Minute Barre-Inspired Toning Workout
Episode 2
Welcome to your new go-to leg-sculpting routine! This 20-minute Snatched Legs workout blends barre-inspired moves with light strengthening exercises to tone, lengthen, and define your lower body—without adding bulk.
Perfect for:
✔️ Lean leg definition
✔️ Improving posture and balance
✔️ Boosti... -
Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
Episode 3
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises t... -
33:11Episode 4
Tabata Tapout I
Episode 4
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Snatched Total Body Burn | 20-Minute Sculpt + Tone Workout
Episode 5
This is your all-in-one total body burn—a 20-minute low-impact, high-effect workout designed to sculpt every inch of your body. Expect graceful but powerful movements that work your legs, core, arms, and posture—no equipment needed.
Inspired by Pilates, barre, and model workouts, this session foc... -
Snatched Upper Body | 16-Minute Bodyweight Arm + Back Sculpt
Episode 6
Sculpt long, lean arms and elegant posture with this 16-minute upper body workout, designed to tone without bulk. Using bodyweight resistance and ballet-inspired movements, we’ll work on graceful strength through the shoulders, arms, and upper back.
This is your go-to routine for that snatched, m... -
Snatched Mobility | 16-Minute Stretch + Flow for Graceful Strength
Episode 7
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-... -
51:10Episode 8
Glutes, Arms & Abs
Episode 8
50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.
