This is the challenge. Four weeks, prepped the way I prep models for the runway, and you're taking it on with a group who start and finish together.

Each week you get five sessions: a 45-minute class with me, a full pilates session with Chantal, two sculpt sessions drawn from our most-loved workouts, and a recovery day to bring it home. Alongside the training runs a tailored meal plan, built to do what runway prep nutrition actually does: create the environment that lets the body change. After you join, a two-minute quiz tailors it to you.

Every week comes with a printable plan. Tick the boxes, follow the food, and get involved with the community.

The month builds like a season. Week 1, The Casting: foundations, posture, range, and the meal structure begins. Week 2, The Fitting: targeted shaping through the waist, arms and inner thigh. Week 3, The Rehearsal: intensity climbs and cardio enters. Week 4, Show Week: the entire Snatched series, held back all month for the finale.

A mat is all you need. Sessions run 15 to 50 minutes.