JOIN THE LAB

Couture LAB

Live stream preview
Close Open

Glute Activation

RUNWAY LEGS | 14 DAY CHALLENGE • 18m

The Ultimate Glute Activation Workout. The techniques in this video should form the basis of your glute growth journey and will be essential to "hitting the right spot" when you're trying to grow those glutes.
This is a 20 minute workout aimed at getting those muscle fibres firing and will leave you with a deep burn for days to come. Enjoy;)

Up Next in RUNWAY LEGS | 14 DAY CHALLENGE

  • Runway Lower II
    25:12
    Runway Lower II

    Runway Lower II

    25-minute Lower body workout, focused on leaning out the thighs and hips

  • Pilates Low-Impact Sculpt
    39:37
    Pilates Low-Impact Sculpt

    Pilates Low-Impact Sculpt

    This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
    Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d...

  • Mobility - Lower
    26:35
    Mobility - Lower

    Mobility - Lower

    25-Minute Stretching Routine

×