Couture Programs
3 Seasons
This Total Body Toning program is the basis of everything we do here at the Couture LAB!
We focus on activating the smaller muscles, and realigning the body, priming it for everyday life.
Each week includes three toning workouts that you can complete with very little equipment. This is the perfect mix of mobility, activation and toning for your entire body. The three weekly workouts include:
Core Activation and Strength
Leg Mobility & Toning Exercises For A Lean Look
Upper Body Strength & Agility
Every session focuses on realigning posture, leaning out the muscle and burning body fat. .
There is an optional HIIT (high-intensity interval training) session, at the end of each week, along with recovery sessions and rest days.
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16:09Episode 1
Mobility III - Slimmer Series
Episode 1
Enjoy this 16-minute relaxed mobility workout for developing length in the legs.
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27:38Episode 2
Phase I - Stronger Series
Episode 2
Join me for the first in the Stronger series where we start to establish the foundation of a strong and able body. In this workout we start with a warm up to get those muscles loose and ready for the work ahead, then we dive right into 2 sets of 15 reps for a total body toning workout.
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28:08Episode 3
Lengthen III
Episode 3
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14:08Episode 4
Runway Abs III
Episode 4
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14:56Episode 5
Mobility I - Slimmer Series
Episode 5
Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.
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Stronger Series - Phase I - Posture & Stability II
Episode 6
Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;) -
34:52Episode 7
Slimmer Phase II Part III
Episode 7
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
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36:57Episode 8
Tone Series Thighs, Arms & Abs
Episode 8
36 minutes of lengthening goodness;) This workout focuses on the upper thighs, abs and arms. You'll be guided through this workout by your coach, Pete
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26:35Episode 9
Mobility - Lower
Episode 9
25-Minute Stretching Routine
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30:26Episode 10
Slimmer - Phase II - Stability IV
Episode 10
The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
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24:14Episode 11
Lift & Sculpt
Episode 11
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12:05Episode 12
Cinched Abs II
Episode 12
Here we go team! 12 minutes of ab burning goodness;)
This workout advances on from the Deep Core I workout of the Cinched Series and puts more focus into developing the flatness of the stomach.
Be sure to follow along and take your time with each movement.
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20:58Episode 13
Lengthen & Tone Workout
Episode 13
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25:12Episode 14
Runway Lower II
Episode 14
25-minute Lower body workout, focused on leaning out the thighs and hips
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29:26Episode 15
Slimmer Series - Stability II
Episode 15
Welcome back team, today we have 28 minutes of slimming work for the legs and back. The exercises follow on from our second phase of the slimmer series, and begin to enhance the lines of your physique.
Enjoy! -
Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
Episode 16
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises t...
