Couture Weekly Workouts
2 Seasons
Welcome to the Couture Toning Schedule
Each month we'll be adding a new series of workouts to be followed until the next season starts.
The process is simple enough. You'll be given a number of workouts to complete each week, focusing on a variety of objectives: from mobility and posture, through toning and weight loss, right up to strength.
Complete all of the workouts in order, each week. With a goal to increase the efficiency of the muscle, mobilise the limbs and enhance the tone in your body.
This month we are focusing on Toning - Enjoy!
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Pilates Routine for Better Posture & Flat Core
Episode 1
This beginner-friendly Pilates session is designed to help you improve posture, strengthen your core, and feel more aligned in your body — without strain, jumping, or complex choreography.
If you’re new to Pilates, returning after a break, or struggling with poor posture, tight shoulders, or a w...
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Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
Episode 2
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises t... -
18:50Episode 3
Slimmer Series - Mobility IV
Episode 3
Welcome back to another addition of the Slimmer Series. Today we have around 16 minutes going through Mobility Phase IV. Here we will open out the hips, lengthen through the thighs and mobilise the spine.
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26:50Episode 4
Glutes Shape & Lift
Episode 4
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
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26:35Episode 5
Mobility - Lower
Episode 5
25-Minute Stretching Routine
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36:36Episode 6
Classical Pilates
Episode 6
This 30-minute Classical Pilates flow with Chantal takes you through the original mat sequence—focused, intentional, and deeply strengthening. Expect precise core work, controlled leg series, lengthening spinal movements, and classical transitions that build heat without impact.
This session is d... -
20:58Episode 7
Lengthen & Tone Workout
Episode 7
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Snatched Mobility | 16-Minute Stretch + Flow for Graceful Strength
Episode 8
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-... -
39:37Episode 9
Pilates Low-Impact Sculpt
Episode 9
This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d... -
51:10Episode 10
Glutes, Arms & Abs
Episode 10
50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.
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20:07Episode 11
Runway Abs
Episode 11
21-minute Runway Abs
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16:09Episode 12
Mobility III - Slimmer Series
Episode 12
Enjoy this 16-minute relaxed mobility workout for developing length in the legs.
