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Deep Core Workout for Slimming: Foundation Exercises
Core
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11m
Join me in this quick 10 minute abs workout focused on developing the foundations of activation and shaping the waist in this unique way.
**Cinched Abs - Phase I - Deep Core
Up Next in Core
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Lengthen - Base Series
Part of the original toning Series, Lengthen is designed to sink deep into your core and leave a lasting burn. This is a quick 12-minute routine and one you can ad onto any workout!
Enjoy;) -
8-Minute Abs
Enjoy this 8-minute circuit of abs focused work, creating a deep burn for the core. There's 2 rounds for a total of 16 minutes, but you got this;)
