Challenges
2 Seasons
Couture LAB Fitness Challenges
Couture LAB offers a variety of fitness challenges designed to help you achieve a sculpted, couture-inspired physique. These multi-day challenges focus on developing strength and targeted toning for your:
Do one workout each day to achieve sculpted and toned body.
Stay tuned for more challenges as they are regularly added to keep your workouts fresh and effective.
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18:52Episode 1
Glute Activation
Episode 1
The Ultimate Glute Activation Workout. The techniques in this video should form the basis of your glute growth journey and will be essential to "hitting the right spot" when you're trying to grow those glutes.
This is a 20 minute workout aimed at getting those muscle fibres firing and will leave ... -
21:49Episode 2
Activation Legs
Episode 2
20-minute workout designed to lengthen & tone your legs
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21:12Episode 3
Foundations_Mobility
Episode 3
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26:58Episode 4
Lower Body Tone
Episode 4
26-minute Leg toning workout designed to pull the muscle in. Straight leg raises and a deep burn are the order of the day. Hope you enjoy this one team:)
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26:33Episode 5
Lean Legs Quads & Glutes
Episode 5
This one's dedicated to toning your quads, developing some length and engaging the glutes. Follow this 25-minute workout for a deep post-exercise burn.
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34:09Episode 6
Lift Lower
Episode 6
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16:11Episode 7
Mobility III
Episode 7
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26:04Episode 8
Straight Leg Toning
Episode 8
25-minute glute & thigh toning workout
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25:38Episode 9
Runway Lower
Episode 9
Runway Programme Prep Workout - 25 minutes
Lower body dominant workout focusing on developing length and tone of the legs.
Enjoy team;) -
21:32Episode 10
Movement Flow II
Episode 10
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25:12Episode 12
Runway Lower II
Episode 12
25-minute Lower body workout, focused on leaning out the thighs and hips
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28:08Episode 13
Lengthen III
Episode 13
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36:00Episode 14
Lower Body Tone
Episode 14
Lower Body 35-minute Workout focusing on mobility, tone and lengthening.
